This is especially true if you travel in the same social circles, have mutual friends, or go to the same school / work in the same place. What If I Can’t Avoid It?ĭisappearing from your ex’s radar may be difficult at times. “No contact” also applies to all lines of communication… including text messaging, Facebook messages, hand-written notes tucked under your ex’s car windshield wiper… these are all ‘forbidden’ during the no contact period. Aside from perhaps situations involving marriage, finances, or children… there’s simply no good reason for you to break the “no contact” rule in the first month or so after breaking up. You don’t need to pick up that pair of running shoes from her house… it can wait for a few weeks. It removes her “safety net” – where she can fall back to your relationship should she decide the breakup was a mistake – and that will actually make her second-guess her decision to break up with you even more. If you haven’t called or texted your ex yet, she’ll assume that you don’t want to get back together… and that puts you in a much better position. She is going to assume that you’re still desperately wanting to get back together with her… and by not making contact, you’re showing her that she’s not in control of the situation. No matter how long you and your ex were together, she’s going to expect you to call or text.Įgo is a big part of most people’s personalities – whether she tried to make the breakup as gentle as possible or whether hurtful words were slung back and forth, your ex is going to expect (and want) you to call her. The most important moments in your breakup occur in the hours and days after she tells you it’s over and you go your separate ways. She broke up with you, and she needs space away from you for now.įinally – and most importantly – the no contact period affects how she views you. That’s not to say you can’t and shouldn’t be interested in her life, but you don’t have a right to ask about what she’s doing or where she’s going. Secondly, it’s important to realize that your ex’s daily life and personal affairs are no longer your business. The first is that it will help you accept the reality of the breakup, and will force you to adjust to life without your ex girlfriend (for now). ![]() There are a few reasons for the “no contact” phase. The no contact period involves literally zero communication between you and your ex girlfriend… not even a one sentence text message. This disappearing act is often referred to as the “no contact” period, and it is usually the first (and most important) step in getting your ex back. This is a topic that you’ll read about on every “ex back” website and book: why you shouldn’t contact your ex girlfriend for a while after breaking up. ![]() Sneaky Ways To Make Your Ex Girlfriend Jealous.Self-Control: How To Resist Urges To Contact Your Ex.
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